Biotin is a B vitamin that’s also called vitamin H, coenzyme R, or B-7. It can stimulate hair follicle growth and the production of keratin, a fibrous protein that strengthens the hair, skin, and nails.




Cellular metabolism

RegenerateMD Biotin is doctor-formulated at therapeutic dose for hair, skin, and nail regeneration and health. 

Biotin is important for your cells to produce energy from carbohydrates and fat. It’s also a key building block for cellular growth, especially for hair follicles. In the hair, nail, and skin, it stimulates the production of keratin, a structural protein that strengthens these tissues.

A biotin deficiency can cause brittle nails and hair loss, which are reversible by biotin supplementation. Although true biotin deficiency is rare, high doses of biotin can support the health and growth of these tissues. Also, studies show that among women with hair loss, about 38% of them are low in biotin due to other causes.

Hair, skin, and nail tissues are superficial tissues that may not receive good blood flow, they can be the last to receive the nutrients you eat. This is why therapeutic doses of nutrients are more effective for these tissues.

Poor digestion, raw egg white consumption, and certain medications can lower biotin levels.


Since biotin is a water-soluble vitamin that your body doesn’t produce naturally and doesn’t store for long, it’s important to consume it every day. Many people find that high doses of biotin, up to 10,000 mcg/day, improve hair thickness and appearance, and strengthen the nail. 

RegenerateMD 10,000 mcg Biotin benefits

  • Doctor formulated and recommended
  • Strengthens nail, skin, and hair
  • Promotes hair follicle growth
  • May improve hair thickness and growth
  • Boosts hair and nail appearance
  • Works as a cofactor in carbohydrate and fat metabolism
  • Supports a balanced inflammatory response
  • Supports healthy triglyceride and cholesterol levels
  • Supports healthy cell growth and tissue regeneration
  • Support healthy nervous system function

RegenerateMD Biotin contains 10,000 mcg of biotin, which is a therapeutic dose for hair, skin, and nail health. 


    Biotin is an essential B vitamin that plays several vital roles in your body, including:

    Strengthens nail and supports nail health

    Keratin is a fibrous structural protein that gives your nail hardness and strength. It also supports healthy cell growth. Therefore, biotin strengthens your nails and gives them a healthy appearance.

    A deficiency of biotin may result in brittle nails that are fragile and may easily crack or split.  

    Boosts hair health, strength, and appearance

    Keratin is also a key structural protein for your hair. Aside from supporting keratin production, biotin stimulates hair growth from the root.

    A biotin deficiency can result in hair loss. Supplementation of biotin at therapeutic doses, such as at 10,000 mcg, can help boost your hair health. 

    Promotes healthy skin

    Biotin helps with mucus membrane and cellular regeneration, which is important for the skin’s youthfulness. It also supports keratin production, which provides structure for the skin. Therefore, one of the benefits of biotin is that it promotes healthy skin. 

    A deficiency of biotin may lead to skin problems such as scaly, red rashes on the skin. 

    Helps in protein, carbohydrate, and fat metabolism

    One of the significant benefits of biotin is that it helps convert food into cellular energy. Biotin is a key cofactor for many cellular enzymes that help produce energy from proteins, fats, and carbohydrates. 

    Primarily, biotin is important for:

    The production of new glucose from amino acids and fats

    Fatty acid synthesis for use in the cells

    Amino acid breakdown for energy

    Supports healthy blood sugar control

    Biotin is important for blood sugar control because it is a cofactor for many enzymes in carbohydrate metabolism. A biotin deficiency can affect insulin-producing cells, increase glucagon, and reduce insulin sensitivity, increasing blood sugar. 

    Biotin is present in several critical enzymes that help in the conversion of glucose from sources apart from carbohydrates. 

    Therefore, it’s important to ensure that you have healthy levels of biotin to support healthy blood sugar control.

    Promotes myelin production and energy production in the brain

    Biotin plays a vital role in producing the myelin sheath, the protective covering around your nerve fibers. This is because biotin is very important for synthesizing fatty acids and energy production. 

    Biotin supplementation can help with:

    Providing biotin as a cofactor in myelin production

    Supporting healthy myelin regeneration

    Promoting healthy energy production in the brain 

    Promotes healthy cholesterol levels

    Biotin helps with cholesterol metabolism. Therefore, biotin supplementation may support healthy cholesterol and triglyceride levels

    Why Super Greens?

    As an anti-aging medicine doctor, I recognize that many patients want to support their daily nutrient and vitamin needs, especially in this day and age.

    Many of my patients come to my practice to improve their health and appearance. They may have suboptimal gut health or have been using medications that result in suboptimal biotin levels. I’ve found that high dose biotin supplementation can often provide some improvements in their hair, skin, nails, and overall health. 

    I have come across numerous biotin products on the market. Many of them don’t meet my quality standards. Therefore, I decided to formulate RegenerateMD Biotin to ensure that the product is safe and effective.

    1.    Certified gluten-free, non-GMO, and free of toxic ingredients. I source all raw materials from trustworthy and clean sources.

    2.    Free of artificial sweeteners, flavors, and fillers.

    3.    All products are tested and verified by third-party laboratories, so you know exactly what you are getting. I oversee product development, formulation, and production to ensure that the highest quality standards are met.

    4.    All components are pharmaceutical grade and at safe and effective doses. I am a licensed physician who regularly prescribes nutraceuticals as first-line therapy in a concierge practice, so potency and effectiveness are critical. Not only do I personally vet the product, but I have also seen results through clinical improvements in thousands of my patients.

    5.    Convenient and easy to take. One biotin capsule is taken daily, preferably with meals or as directed by a healthcare professional.

    6.    100% satisfaction guarantee with a 60-day return policy. If you are unhappy with RegenerateMD Biotin for any reason, return the product to me, and I will happily refund your money.

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    Who is at risk of biotin deficiency?

    The following people are at risk of developing biotin deficiency:

    People who consume raw egg white for a long duration 

    People who are on total intravenous nutrition that lack biotin


    Pregnant women

    People with certain kinds of liver diseases

    People who take anticonvulsant medicines to prevent seizures

    People who have an inborn metabolic disorder – biotinidase deficiency 

    What are the symptoms of biotin deficiency?

    Biotin deficiency is rare in developed countries. However, when it happens, symptoms may include:

    Scaly or dry skin

    Red rash on the skin, particularly the face

    Dry eyes

    Hair loss

    Brittle hair


    Brittle nails

    Difficulty sleeping or insomnia


    Loss of appetite

    Mood problems

    Muscle pain

    Burning sensation in the feet and hands

    Difficulty walking

    The appearance of cracks in the corners of the oral cavity

    Digestive problems, such as frequently stomach upset


    What are contraindications of biotin?

    Always consult your doctor before making changes to your diet and supplement regimen, especially if you’re receiving medical treatments. 

    Biotin supplements can interfere with thyroid blood tests, troponin, and many other types of medical tests. Consult your doctor and laboratory staff whether you should stop taking biotin supplements prior to collecting samples for these tests. Also inform your doctor and the laboratory staff if you get a blood test while on biotin supplements.